Walking-Hiking

What is your favorite form of physical exercise?

I’m one who enjoys a variety of yoga, Pilates or arobics as a daily epression of working out. But my absolute favorite form of physical excerise is opening the front door and walking up the sreet to stroll throughout the neighborhood. And, if I can walk on a clear crisp evening or under the early morning sky filled with stars that adds to the benefits of being outside.

_{This morning’s walk started out under very cloudy skies with a slight drizzle, but at 7:27am the sky began to clear as the sun rose.}

There are many advantages to walking; it lessens anxiety, improves my sleep, builds immunity and boost creativity. I find walking threaputic if I’m designing a blog post. It’s where I do my most innovative thinking and crafting.

Stay strong,
Kathleen